Welcome to Mighty Steady Coaching

 

Jessica Wilkins, MSN, BS, CPT

I BELIEVE EVERYONE DESERVES TO GET TO KNOW THEIR TRUE INNER AND OUTER STRENGTH.

 

I facilitate the realization of mightiness in those who are ready and eager to begin a steady progression toward whole health and wellness.

 

My programs are individually tailored because my clients deserve to be treated as unique individuals.

Health coaching

In person and online

Nutritional counseling, meal planning, exercise programming, and lifestyle, fitness, food relationship, and self-esteem coaching.  

Strength coaching

Ironside Training at 1304 SE Martin luther king Blvd, Portland OR.

In person and online

I also offer specialized programming with an emphasis on strength training and gaining a solid foundation in the compound lifts.